Do NFL Players Go Home After Games?

NFL Players

The National Football League (NFL) is a grueling and demanding sport, requiring players to push their physical and mental limits to the very edge. Between intense training sessions, rigorous game schedules, and the pressure to perform at the highest level, NFL players face a relentless cycle of exertion and recovery.

The Demanding Schedule of NFL Players

The NFL season consists of 17 regular-season games, often played on Sundays. In addition, teams may participate in preseason and playoff games, further extending their commitment to the sport. This demanding schedule leaves little room for rest and relaxation, and players must carefully manage their time and energy to maintain peak performance.

The Importance of Recovery and Preparation

After each game, NFL players are acutely aware of the need for recovery. The physical toll of tackling, blocking, and running for hours on end takes its toll on their bodies. Players engage in various recovery techniques, including ice baths, massage therapy, and nutritional strategies, to help their muscles repair and prepare for the next challenge.

Home Games

Staying in Hotels for Home Games

Interestingly, even for home games, NFL players often stay in hotels rather than going home to their own beds. This practice, while seemingly counterintuitive, serves several purposes.

Reasons for Staying in Hotels

Firstly, staying in hotels allows for a controlled and distraction-free environment, enabling players to focus on their recovery, preparation, and team bonding. Additionally, hotels provide players with easy access to team facilities, such as training rooms, medical personnel, and dining options, further streamlining their routines.

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Away Games

Traveling to Away Games

Away games present unique challenges for NFL players. Traveling to a different city, often with different time zones and climates, can disrupt sleep patterns and affect overall well-being. Players must adapt to these changes quickly to maintain their focus and performance.

Lodging and Activities During Away Games

During away games, NFL teams typically stay in hotels near the stadium. Their days are structured around team meetings, film sessions, practice, and, of course, the game itself. Players may also engage in recreational activities, such as team dinners or outings, to foster camaraderie and relieve stress.

Returning Home After Away Games

Following an away game, NFL players often experience a mix of emotions, from relief and exhaustion to anticipation for the next challenge. The journey home provides a much-needed break from the intense atmosphere of the game, allowing players to reconnect with family and friends.

Factors Affecting Post-Game Plans

Various factors influence NFL players’ post-game plans and decisions.

Injuries and Physical Demands

Injuries play a significant role in determining a player’s post-game activities. Those with minor injuries may continue their usual routine, while more serious injuries may require immediate medical attention and restricted movement.

Team Policies and Curfews

NFL teams often have policies regarding players’ whereabouts and curfew timings, particularly during away games. These policies aim to promote discipline, minimize distractions, and ensure adequate rest for players.

Personal Preferences and Family Commitments

Ultimately, individual preferences and family commitments also shape players’ post-game decisions. Some players may prefer to spend quiet time alone, while others may seek out social interactions or family gatherings.

The Impact of Post-Game Activities

The choices NFL players make after games have a direct impact on their overall well-being and performance.

Balancing Personal Life and Professional Responsibilities

The NFL lifestyle demands a delicate balance between personal life and professional responsibilities. Players must find ways to manage their time effectively, ensuring that they dedicate sufficient attention to their families, relationships, and personal interests while also prioritizing their commitment to the team.

Maintaining Mental and Physical Health

The physical demands of the NFL can take a toll on players’ bodies and minds. Post-game activities, whether it’s spending time with loved ones or engaging in hobbies, provide essential outlets for relaxation and stress reduction, contributing to overall mental and physical well-being.

Achieving Optimal Performance on the Field

Adequate rest, recovery, and mental clarity are crucial for achieving optimal performance on the field. By making wise decisions about their post-game activities, NFL players can optimize their physical conditioning, sharpen their mental focus, and maintain peak performance throughout the grueling season.


As the final whistle blows on an NFL game, players face a range of decisions about how to spend their time off the field. Whether they choose to stay in hotels, travel home, or engage in various activities, their choices impact their physical and mental well-being, personal relationships, and ultimately, their performance on the field. NFL players must carefully navigate the demands of their profession while maintaining a sense of balance and prioritizing their personal lives.


Do NFL players always stay in hotels?

Not always. For local games, some players may choose to commute to and from the stadium, while others may stay in hotels for the convenience and controlled environment they provide.

How long do NFL players typically stay in hotels after away games?

Teams typically fly back to their home city the day after an away game. Players may choose to stay in hotels for a night or two before returning to their own homes.

What activities do NFL players do after games?

NFL players engage in a variety of activities after games, including ice baths, massage therapy, team meetings, film sessions, and recreational activities. The specific activities depend on individual preferences, team policies, and the player’s physical condition.

How do NFL players manage their time between their professional and personal lives?

Juggling the demands of an NFL career with personal commitments can be challenging. Players must prioritize tasks, delegate responsibilities, and seek support from family and friends to maintain a healthy balance.

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